Cognitive behavioural therapy (CBT)

CBT has many benifits for neurotypical people such as helping with anxiety and depression. It has also been suggested that Cognitive Behavioural Therapy for ADHD and autistic people can improve inattention and executive functioning. We suggest trying it out as although cognitive behavioural therapy may be effective for some, it is not always suitable for neurodivergent individuals and a more personalised approach to therapy may be more effective.

NHS Link: Cognitive behavioural therapy (CBT)

Drama therapy

Dramatherapy is a wonderful form of psychotherapy led by qualified and clinically trained dramatherapists. It involves using drama and theatre-arts creative techniques like storytelling, role-playing, movement, and improvisation with the purpose of fostering therapeutic change, adaptation, or self-development. Some benifits for neurodivergent individuals can be to help explore their emotions, develop communication skills, and gain confidence.

NHS Link: Drama Therapy

Mindfulness Therapy

Mindfulness is becoming more popular as a method to decrease stress, elevate positive emotions, and improve overall well-being. For individuals on the autistic spectrum, mindfulness has demonstrated potential in assisting with core symptoms of autism, particularly social challenges.

Studies also indicate that it may enhance cognitive functions like executive functioning, such as control over inhibition and attention. In the context of ADHD, research suggests that mindfulness can enhance attention while decreasing impulsivity and hyperactivity. Furthermore, research has shown that mindfulness can be beneficial for various other forms of neurodivergence.

NHS Link: Mildfulness

NHS Trust: Mindfulness based cognitive therapy

Dialectical Behaviour Therapy (DBT)

DBT is all about assisting young individuals who are grappling with intense emotions. It aims to aid those who may find it difficult to manage their feelings, control impulses, and navigate relationship challenges. This therapy approach combines mindfulness with a focus on recognising and replacing less constructive behaviors with more beneficial ones. The goal is to empower young people with new skills to better navigate life's highs and lows with increased ease and resilience.

NHS Link: Dialectical Behaviour Therapy

Occupational Therapy

Occupational therapy is a form of healthcare that provides support to individuals of all ages facing physical, sensory, or cognitive challenges. Through occupational therapy, people can achieve greater independence and engage in activities that are important and meaningful to them, such as work, leisure, and daily living tasks. You can get occupational therapy free through the NHS or social services, depending on your situation.

NHS Link: Occupational therapy